Amount Per 1 Serving
Calories	185.48 Kcal (777 kJ)
Calories from fat	85.14 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Sodium	35.07mg	1%
Potassium	1086.95mg	23%
Total Carbs	19.78g	7%
Sugars	9.34g	37%
Dietary Fiber	8.98g	36%
Protein	4.4g	9%
Vitamin C	122.8mg	205%
Vitamin A	2.4mg	79%
Iron	43.4mg	241%
Calcium	129.9mg	13%

Amount Per 100 g
Calories	31.25 Kcal (131 kJ)
Calories from fat	14.34 Kcal
		% Daily Value*
Total Fat	1.59g	15%
Sodium	5.91mg	1%
Potassium	183.14mg	23%
Total Carbs	3.33g	7%
Sugars	1.57g	37%
Dietary Fiber	1.51g	36%
Protein	0.74g	9%
Vitamin C	20.7mg	205%
Vitamin A	0.4mg	79%
Iron	7.3mg	241%
Calcium	21.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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