Directions:
- Nicely chop your lettuce as described in my complaint above.
- Make sure your lettuce is clean and devoid of any 6-legged creatures a.k.a insects that might pass as a piece of oregano.
- You may slice your scallions on a bias if you want to give the salad a gourmet flair.
- Slice your cucumber and pray that the seeds are not to ginormous. If they are, save this cucumber for tzatziki and try to find a nicer one with small seeds.
- Chop your dill.
- Place all ingredients in a bowl and toss.
- For the dressing just whisk and then dress the salad evenly coating the lettuce leaves.
- Add more dressing if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.35 Kcal (1199 kJ) | ||
| Calories from fat | 251.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 43% | |
|---|---|---|---|
| Sodium | 15.25mg | 1% | |
| Potassium | 497.4mg | 11% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 1.7mg | 9% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.36 Kcal (462 kJ) | ||
| Calories from fat | 97.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 43% | |
|---|---|---|---|
| Sodium | 5.88mg | 1% | |
| Potassium | 191.69mg | 11% | |
| Total Carbs | 2.86g | 2% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 1.51g | 16% | |
| Protein | 0.87g | 5% | |
| Vitamin C | 6mg | 26% | |
| Iron | 0.6mg | 9% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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