Dahl Soup Recipe

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Ingredients:

Serving

6 1/2 oz yellow lentils, rinsed ( dahl)
6 1/2 cups chicken stock
1/2 medium tomato, peeled, seeded and chopped
2 oz eggplants, peeled and diced
1 tsp turmeric
1 pinch salt
1 1/2-2 tbsp vegetable oil
1 medium onion, diced
1 large garlic clove, minced
1 fresh red chili pepper, seeded and sliced (3 1/2 inches long)
3/4 tsp curry powder
1 sprig fresh cilantro, chopped

Directions:

Combine dahl, stock, tomato, eggplant, turmeric and salt in large saucepan.
Bring to boil over high heat.
Reduce heat and cook until dahl are tender, about 30 minutes.
Heat oil in heavy large saucepan over medium-low heat.
Add onion, garlic, chili and curry powder and cook until onion is translucent, about 10 minutes.
Add dahl mixture to onions;sprinkle with cilantro.
Increase heat to high and bring to a boil.
Remove from heat, ladle into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.69 Kcal (1062 kJ)
Calories from fat	62.59 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	7.8mg	3%
Sodium	392.43mg	16%
Potassium	680.21mg	14%
Total Carbs	32.69g	11%
Sugars	7.64g	31%
Dietary Fiber	10.6g	42%
Protein	16.41g	33%
Vitamin C	15.3mg	26%
Iron	2.8mg	15%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	74.23 Kcal (311 kJ)
Calories from fat	18.31 Kcal
		% Daily Value*
Total Fat	2.03g	11%
Cholesterol	2.28mg	3%
Sodium	114.83mg	16%
Potassium	199.04mg	14%
Total Carbs	9.57g	11%
Sugars	2.23g	31%
Dietary Fiber	3.1g	42%
Protein	4.8g	33%
Vitamin C	4.5mg	26%
Iron	0.8mg	15%
Calcium	10.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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