Directions:
- Heat the oil over medium heat in a cast iron skillet and drop in the sliced okra. It will sputter and sizzle and spit; this is because of the moisture in the okra. If you have a splatter screen or shield, I suggest using it to cover the dish while the okra fries. If not, be prepared to clean your stovetop well after this exercise.
- Cook, stirring now and again, until much of the okra has crisped and browned, and is emitting a wonderful, nutty aroma.
- Remove the okra from the oil, and drain on paper towels.
- While the okra is cooking, grind the ingredients of the spice mixture to a fine paste.
- Put the onions in the oil, and cook, stirring until they turn golden brown. Add sliced chile, and continually stirring, cook until the onions are deep dark reddish brown.
- Add spice paste, and cook, stirring until it is fragrantâ??about one minute. Add okra back to pan, and cook, stirring for another minute.
- Add tomatoes and water, and stir to combine. Turn heat down to low and cook, stirring now and then, until most of the water has evaporated, leaving behind a thick, yellowish curry of melted tomatoes and browned okra and onions.
- Sprinkle with dalia powder or garam masala and mix in roughly chopped cilantro. Serve immediately with rice, raita and whatever other dishes you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.04 Kcal (2349 kJ) | ||
| Calories from fat | 504 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56g | 86% | |
|---|---|---|---|
| Sodium | 14mg | 1% | |
| Potassium | 597.97mg | 13% | |
| Total Carbs | 14g | 5% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 4g | 8% | |
| Vitamin C | 46mg | 77% | |
| Iron | 2mg | 11% | |
| Calcium | 164mg | 16% | |
| Amount Per 100 g | |||
| Calories | 219.16 Kcal (918 kJ) | ||
| Calories from fat | 196.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.88g | 86% | |
|---|---|---|---|
| Sodium | 5.47mg | 1% | |
| Potassium | 233.59mg | 13% | |
| Total Carbs | 5.47g | 5% | |
| Sugars | 0.78g | 8% | |
| Dietary Fiber | 2.34g | 24% | |
| Protein | 1.56g | 8% | |
| Vitamin C | 18mg | 77% | |
| Iron | 0.8mg | 11% | |
| Calcium | 64.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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