Directions:
- Place milk and lemon juice on mixing bowl and let sit for about 5 to 10 minute (Allows the mike to sour a bit) the add the rest of the ingredients.
- Mix until just combined, mixture may still have a few lumps.
- Heat up griddle pan and fry till the edges just start to look dry and flip.
- Add maple syrup or fruit on top and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.32 Kcal (1534 kJ) | ||
| Calories from fat | 150.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 83.07mg | 28% | |
| Sodium | 1789.36mg | 75% | |
| Potassium | 455.88mg | 10% | |
| Total Carbs | 45.99g | 15% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 306.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 225.9 Kcal (946 kJ) | ||
| Calories from fat | 92.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 26% | |
|---|---|---|---|
| Cholesterol | 51.22mg | 28% | |
| Sodium | 1103.44mg | 75% | |
| Potassium | 281.13mg | 10% | |
| Total Carbs | 28.36g | 15% | |
| Sugars | 4.38g | 28% | |
| Dietary Fiber | 2.58g | 17% | |
| Protein | 5.81g | 19% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.9mg | 17% | |
| Calcium | 189.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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