Directions:
- Add ground beef and onion to frying pan, cook until browned, add taco seasoning follow directions of seasoning, drain, set aside to cool. Once cooled add tomato, chiles, half of the sour cream and salsa to taste.
- Soften flour tortillas in microwave 2 at a time, lay on flat surface, on one half of the tortilla spread beans, a layer of meat mixture then sprinkle with cheddar cheese and taco sauce. Roll from loaded side towards empty side, about half way tuck ends in and continue to roll, (this forms a closed end to keep ingredients from spilling during frying).
- Heat oil over medium high heat, add tacos lip side down, cook for 1-2 minutes, then turn 1/4 turn, continue until all sides are cooked. remove and drain, serve immediately, with sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.74 Kcal (2402 kJ) | ||
| Calories from fat | 326.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.23g | 56% | |
|---|---|---|---|
| Cholesterol | 87.64mg | 29% | |
| Sodium | 967.53mg | 40% | |
| Potassium | 696.22mg | 15% | |
| Total Carbs | 36.19g | 12% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 28g | 56% | |
| Vitamin C | 59.7mg | 100% | |
| Iron | 3.4mg | 19% | |
| Calcium | 431.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 186.73 Kcal (782 kJ) | ||
| Calories from fat | 106.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 56% | |
|---|---|---|---|
| Cholesterol | 28.52mg | 29% | |
| Sodium | 314.9mg | 40% | |
| Potassium | 226.59mg | 15% | |
| Total Carbs | 11.78g | 12% | |
| Sugars | 1.61g | 20% | |
| Dietary Fiber | 1.52g | 19% | |
| Protein | 9.11g | 56% | |
| Vitamin C | 19.4mg | 100% | |
| Iron | 1.1mg | 19% | |
| Calcium | 140.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Delicious Enchilada Layered Dish
Ground beef, Onion, small finely diced, Taco seasoning and 19 more.. -
Mexican Garden Salad
Ground beef, Thick and chunky salsa, divided, Water and 10 more.. -
Zesty Tacos
Ground beef, Water, Taco seasoning, Taco shells and 5 more.. -
Mexican Lasagna - No Lasagna Noodles!
Ground beef, Water, Taco seasoning mix and 5 more.. -
Wet Burrito Casserole
Ground beef, Chopped onion, Pack of taco seasoning and 5 more.. -
Tostada Compuestas
Ground beef, Onion, chopped, Garlic clove, minced and 11 more.. -
Chi-Chi's Mexican Pizza
Ground beef, Water, Ground cumin, Oregano, Salt and 7 more.. -
Mexican Lasagna
Ground beef (lean chuck or round preferred) and 14 more.. -
Tex Mex Layered Taco Dip
Refried beans, Guacamole, Cream cheese, softened and 7 more.. -
Bab's South of the Border Taco Dip
Ground beef, Garlic, minced and 16 more.. -
Chicken Tostadas
Flour tortillas (8 inches) and 10 more.. -
Tortilla Chip Dip
Refried beans, Chili powder, Avocados, peeled & mashed and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Heidi's Fried Cheese Sandwich
Bread, thick (preferably bakery, but sandwich bread will ... and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
