Directions:
- Brown beef in skillet and drain fat.
- Heat oil in separate frying pan and add 1/2 of the chopped onions, sauté until soft, but not brown.
- In blender, purify the other 1/2 of onion, the red bell pepper, garlic, black pepper, and tomato puree.
- Pour the blended ingredients, ground beef, and sautéed onions into a crock pot or a large stock pot.
- Add the chopped tomatoes, kidney beans, chipotle, cayenne pepper, crushed red peppers, chili powder and stir.
- Simmer in pot for about 2 hours, stirring every 15 minutes.
- The longer you leave it cooking on low heat, the more the spices and seasonings will blend together and the better it will be.
- Serve over cooked white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.62 Kcal (949 kJ) | ||
| Calories from fat | 80.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 70.35mg | 23% | |
| Sodium | 583.95mg | 24% | |
| Potassium | 646.01mg | 14% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 26.34g | 53% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9.8mg | 54% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.98 Kcal (548 kJ) | ||
| Calories from fat | 46.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 14% | |
|---|---|---|---|
| Cholesterol | 40.66mg | 23% | |
| Sodium | 337.5mg | 24% | |
| Potassium | 373.36mg | 14% | |
| Total Carbs | 5.44g | 3% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 1.86g | 13% | |
| Protein | 15.22g | 53% | |
| Vitamin C | 10.8mg | 31% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 5.7mg | 54% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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