Directions:
- Chop ham into bite size slices and place in frying pan.
- Chop potatoes into bite size slices as well and add to ham.
- Cook for a few minutes until potatoes are softened.
- Beat eggs in a small bowl until all the yolks are broken.
- Add eggs to frying pan with potatoes and ham.
- Add shredded cheese.
- Cook to liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.07 Kcal (2847 kJ) | ||
| Calories from fat | 439.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.83g | 75% | |
|---|---|---|---|
| Cholesterol | 602.63mg | 201% | |
| Sodium | 2348.73mg | 98% | |
| Potassium | 618.61mg | 13% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 51.56g | 103% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.4mg | 24% | |
| Calcium | 590.8mg | 59% | |
| Amount Per 100 g | |||
| Calories | 223.38 Kcal (935 kJ) | ||
| Calories from fat | 144.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 75% | |
|---|---|---|---|
| Cholesterol | 197.94mg | 201% | |
| Sodium | 771.49mg | 98% | |
| Potassium | 203.19mg | 13% | |
| Total Carbs | 2.68g | 3% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 16.94g | 103% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 24% | |
| Calcium | 194.1mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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