Directions:
- Seperate empanada wraps.
- Mix diced ham and cheese in a bowl and set aside.
- Fill empanada wrapers with small handful of filling.
- Fold empanada wrapers over into half circle and fold the ends closed.
- Heat about 1 inch of oil in electric skillet.
- Fry empanadas for 2 minutes on each side.
- Cool for about 5 min and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.61 Kcal (40 kJ) | ||
| Calories from fat | 6.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 41.69mg | 2% | |
| Potassium | 5.78mg | 0% | |
| Total Carbs | 0.07g | 0% | |
| Sugars | 0.01g | 0% | |
| Protein | 0.77g | 2% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 339 Kcal (1419 kJ) | ||
| Calories from fat | 216 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 1% | |
|---|---|---|---|
| Cholesterol | 71mg | 1% | |
| Sodium | 1470.5mg | 2% | |
| Potassium | 204mg | 0% | |
| Total Carbs | 2.5g | 0% | |
| Sugars | 0.5g | 0% | |
| Protein | 27g | 2% | |
| Iron | 1mg | 0% | |
| Calcium | 631.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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