Ingredients:
- 2 cups shredded cheese or 2 cups chopped drained cooked vegetables or 2 cups diced deli meat, any type (or chop up leftover slices) or 2 cups any other cooked diced meat or 2 cups ground beef or 2 cups seafood or 2 cups poultry
Directions:
- Preheat oven to 350 degrees Farenheit.
- Beat eggs in a large mixing bowl.
- Add filling and milk and mix well.
- Pour mixture into frozen pie crust.
- Place quiche on cookie sheet and bake on the middle oven rack for 45-50 minutes, or until top is browned and a knife inserted in center comes out clean.
- Serve with a crisp green salad or maybe some fresh fruit on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.13 Kcal (876 kJ) | ||
| Calories from fat | 109.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 138.13mg | 46% | |
| Sodium | 515.21mg | 21% | |
| Potassium | 136.86mg | 3% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 14.69g | 29% | |
| Iron | 1.2mg | 6% | |
| Calcium | 300.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 194.17 Kcal (813 kJ) | ||
| Calories from fat | 101.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 19% | |
|---|---|---|---|
| Cholesterol | 128.25mg | 46% | |
| Sodium | 478.37mg | 21% | |
| Potassium | 127.08mg | 3% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 13.64g | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 279.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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