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Dad's Cold Bean Salad Recipe

Dad's Cold Bean Salad Recipe

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Ingredients:

Serving

1/2 cup salad oil
1 tbsp water
3/4 tsp paprika
1 tsp salt
1 1/2 cups sugar
1/2 cup white vinegar
1 (8 oz) can corn , with bell peppers, drained
1 (8 oz) can cut yellow beans, drained
1 cup frozen peas
3 (8 oz) cans green beans, undrained
1 (8 oz) can baby lima beans, drained
1 (16 oz) can chili beans
4 stalks celery, diced
1/2 red pepper, diced
1 small onion, diced

Directions:

Whisk together or shake in shaker: salad oil, water, paprika, salt, sugar and vinegar.
Add dressing to remaining ingredients.
Refrigerate overnight before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.49 Kcal (2087 kJ)
Calories from fat	247.33 Kcal
		% Daily Value*
Total Fat	27.48g	42%
Cholesterol	1.2mg	0%
Sodium	714.05mg	30%
Potassium	426.5mg	9%
Total Carbs	59.91g	20%
Sugars	49.53g	198%
Dietary Fiber	5.53g	22%
Protein	4.4g	9%
Vitamin C	32.5mg	54%
Iron	1.7mg	10%
Calcium	58.8mg	6%

Amount Per 100 g
Calories	173.77 Kcal (728 kJ)
Calories from fat	86.22 Kcal
		% Daily Value*
Total Fat	9.58g	42%
Cholesterol	0.42mg	0%
Sodium	248.91mg	30%
Potassium	148.67mg	9%
Total Carbs	20.88g	20%
Sugars	17.26g	198%
Dietary Fiber	1.93g	22%
Protein	1.53g	9%
Vitamin C	11.3mg	54%
Iron	0.6mg	10%
Calcium	20.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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