Dads Clam Chowder Recipe

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Dads Clam Chowder
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Ingredients
9
Count
Nutrition
363
Calories
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Ingredients:

  • 2 6 oz cans of clams
  • 2 slices of bacon
  • 4 cups of cubed potatoes
  • 1/2 cup chopped onion
  • 2 1/2 cups milk
  • 3 tbsp flour
  • 1/2 tsp worchestire sauce
  • 3/4 tsp sugar

Directions:

  1. Drain clams and reserve the liquid in a bowl. add enough water to the liquid to measure 2 cups.
  2. In a large saucepan cook the bacon. remove the bacon from the pan, but leave the drippings.
  3. Add the clam liquid, potatoes and onion to the saucepan.
  4. Cover and simmer for 15 minutes or until potatoes are tender
  5. Stir in the clams, 2 cups of milk and the cream.
  6. Combine remaining milk and flour in a small bowl and mix well
  7. Stir into chowder.
  8. Cook and stir until thick and bubbly.
  9. Add worchestire sauce and cook for 1 more minute.
  10. Add salt, pepper and sugar, stir and serve :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.82 Kcal (1519 kJ)
Calories from fat 85.17 Kcal
% Daily Value*
Total Fat 9.46g 15%
Cholesterol 12.3mg 4%
Sodium 731.64mg 30%
Potassium 940.56mg 20%
Total Carbs 58.46g 19%
Sugars 22.23g 89%
Dietary Fiber 5.17g 21%
Protein 11.62g 23%
Vitamin C 8.3mg 14%
Vitamin A 1.3mg 44%
Iron 2.4mg 13%
Calcium 260.2mg 26%
Amount Per 100 g
Calories 76.03 Kcal (318 kJ)
Calories from fat 17.85 Kcal
% Daily Value*
Total Fat 1.98g 15%
Cholesterol 2.58mg 4%
Sodium 153.31mg 30%
Potassium 197.08mg 20%
Total Carbs 12.25g 19%
Sugars 4.66g 89%
Dietary Fiber 1.08g 21%
Protein 2.43g 23%
Vitamin C 1.7mg 14%
Vitamin A 0.3mg 44%
Iron 0.5mg 13%
Calcium 54.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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