Ingredients:
- 8 oz vegetables, of your choice (my dad uses green beans from a can or peas from the freezer aisle)
- 2 cups cheese, of your choice (we use either colby jack or the storebrand labeled mexican )
Directions:
- Put noodles into cooking pot or Microwave-safe bowl (my dad uses a big glass bowl) and cover with water.
- Place into microwave and cook for 15min on high, or until noodles are tender (or water is boiling). If on stove top, cook noodles on a medium-high heat until tender or water boils.
- Strain pasta.
- Stir in Chili and Veggies until throughoughly mixed.
- Cook as directed on can of chili (about 3min on High).
- Add cheese on top and heat until melted (about 1min on High).
- Scoop out and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.75 Kcal (1917 kJ) | ||
| Calories from fat | 49.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 95.76mg | 32% | |
| Sodium | 140.18mg | 6% | |
| Potassium | 416.37mg | 9% | |
| Total Carbs | 84.48g | 28% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 5.9g | 24% | |
| Protein | 16.88g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.8mg | 32% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 378.03 Kcal (1583 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 9% | |
|---|---|---|---|
| Cholesterol | 79.08mg | 32% | |
| Sodium | 115.76mg | 6% | |
| Potassium | 343.86mg | 9% | |
| Total Carbs | 69.77g | 28% | |
| Sugars | 2.29g | 11% | |
| Dietary Fiber | 4.87g | 24% | |
| Protein | 13.94g | 34% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.8mg | 32% | |
| Calcium | 52.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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