Directions:
- Place the chicken in a large saucepan and pour in enough water to cover the chicken.
- Bring to a boil and reduce heat to a simmer.
- Let simmer, partially covered for a few hours or until the chicken starts to fall off the bone. If the water evaporates too quickly you can cover it completely and the water wont evaporate as fast.
- Remove chicken from pot and debone (this is the hardest part). Discard the bones and place the chicken back in the pot.
- Bring back to a rolling simmer and add the pasta. Cover and cook until pasta is done, about 10 minutes.
- OPTIONAL ADDITIONS FOLLOW: B4 adding the chicken saute onion & garlic in a little oil. Then add carrots & celery and then the chicken and water.
- Add a handfull of your favorite herbs (I like a sprig of dill) either add them with the chicken or with the pasta.
- Add extra veggies to saute. I've used leeks and fennel.
- Add extra veggies of your choice with the pasta. I've used frozen peas, corn, baby corn, beans, spinach and escarole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.21 Kcal (2471 kJ) | ||
| Calories from fat | 255.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.43g | 44% | |
|---|---|---|---|
| Cholesterol | 204.78mg | 68% | |
| Sodium | 134mg | 6% | |
| Potassium | 468.57mg | 10% | |
| Total Carbs | 40.47g | 13% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 39.36g | 79% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 4mg | 22% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 255.13 Kcal (1068 kJ) | ||
| Calories from fat | 110.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 44% | |
|---|---|---|---|
| Cholesterol | 88.52mg | 68% | |
| Sodium | 57.93mg | 6% | |
| Potassium | 202.55mg | 10% | |
| Total Carbs | 17.49g | 13% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 17.01g | 79% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 1.7mg | 22% | |
| Calcium | 16.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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