Directions:
- 1, To prepre croutons, preheat oven to 375 degrees. Sporead bread cubes on a large rimmed baking sheet. Bake until toasted, about 10 minutes. In a large bowl, combine olive oil, vinegar, salt & pepper. Set aside.
- 2. To prepare soup, heat olive oil in a large pan over medium-high. Add onion, carrot, celery and garlic. Saute 10 minutes. Add tomates and red peppers and crush with a fork. Add orange rind and juice, sugar, chile flakes, wine, chicken stock, thyme, salt and pepper. Bring to a boil. Reduce heat to low and simmer, covered, 30 minutes. Uncover and simmer over medium heat until sauce thickens, about 10 minutes. Add scallops and shrimp and cook 3 to 5 minutes. Remove from heat and stir in chopped basil.
- 3. Just before serving, pour oil mixture over croutons and toss well. Divide croutons among 10 serving bowls. Top with stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.09 Kcal (1512 kJ) | ||
| Calories from fat | 171.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.1g | 29% | |
|---|---|---|---|
| Cholesterol | 54.19mg | 18% | |
| Sodium | 1244.88mg | 52% | |
| Potassium | 366.24mg | 8% | |
| Total Carbs | 25.76g | 9% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 21.03g | 42% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.1mg | 39% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 144.72 Kcal (606 kJ) | ||
| Calories from fat | 68.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 29% | |
|---|---|---|---|
| Cholesterol | 21.72mg | 18% | |
| Sodium | 498.94mg | 52% | |
| Potassium | 146.79mg | 8% | |
| Total Carbs | 10.33g | 9% | |
| Sugars | 1.56g | 16% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 8.43g | 42% | |
| Vitamin C | 12.8mg | 53% | |
| Iron | 2.8mg | 39% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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