Directions:
- Cut the corn kernels from the cobs.
- Melt butter in medium skillet over medium heat.
- Sauté corn kernels just until tender, then add in onion.
- Continue to sauté until onion is just about to turn crispy.
- Season with salt and pepper.
- Enjoy hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.79 Kcal (648 kJ) | ||
| Calories from fat | 59.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 20.9mg | 1% | |
| Potassium | 343.18mg | 7% | |
| Total Carbs | 23.72g | 8% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.06 Kcal (360 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 10% | |
|---|---|---|---|
| Cholesterol | 8.49mg | 5% | |
| Sodium | 11.62mg | 1% | |
| Potassium | 190.81mg | 7% | |
| Total Carbs | 13.19g | 8% | |
| Sugars | 3.8g | 27% | |
| Dietary Fiber | 1.96g | 14% | |
| Protein | 2g | 7% | |
| Vitamin C | 5.8mg | 17% | |
| Iron | 0.5mg | 5% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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