Daddy's BBQ Sauce: Recipe

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Daddy's BBQ Sauce:
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Ingredients:

Directions:

  1. METHOD combine ingredients.
  2. Cook on low heat (in a nonstick pan), COVERED, for a couple of hours.
  3. Stir occasionally.
  4. This part of the recipe has a lot of flavor and just a little bit of heat. It is fine for those of you that cannot handle the heat.
  5. Add more Crushed Red Pepper for more heat.
  6. For more of a honey flavor add 1/2 CP honey.
  7. You can add these ingredients after the sauce has been cooked. I would cook up the sauce as is then adjust for heat and or honey flavor.
  8. On a side note If you want this to be truly vegetarian, replace the chicken base with Worcestershire sauce. Use an 1/8 of a cup total.
  9. Chill, use as needed. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.89 Kcal (1925 kJ)
Calories from fat 26.24 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 6.44mg 2%
Sodium 3903.73mg 163%
Potassium 627.12mg 13%
Total Carbs 112.53g 38%
Sugars 103.46g 414%
Dietary Fiber 1.71g 7%
Protein 2.19g 4%
Vitamin C 44.9mg 75%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 124.1mg 12%
Amount Per 100 g
Calories 117.05 Kcal (490 kJ)
Calories from fat 6.68 Kcal
% Daily Value*
Total Fat 0.74g 4%
Cholesterol 1.64mg 2%
Sodium 993.61mg 163%
Potassium 159.62mg 13%
Total Carbs 28.64g 38%
Sugars 26.33g 414%
Dietary Fiber 0.43g 7%
Protein 0.56g 4%
Vitamin C 11.4mg 75%
Iron 0.9mg 19%
Calcium 31.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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