Caramelized Onions Recipe

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Caramelized Onions
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Ingredients:

Directions:

  1. Melt butter in a large pot over medium heat, add onions, salt, and pepper. Cook, stirring often until softened and just beginning to brown, about 30 minutes.
  2. Reduce heat to medium, add sugar and thyme. Cook, stirring often to scrape up any brown bits stuck to the bottom of the pot, about 40 minutes. (Lower the heat if bottom of pot begins to scorch).
  3. When done, onions should be deep golden brown and have a jam like consistency. Remove from heat and let cool completely. Keeps up to 2 weeks in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.09 Kcal (319 kJ)
Calories from fat 31.07 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 9.16mg 3%
Sodium 11.38mg 0%
Potassium 163.14mg 3%
Total Carbs 11.4g 4%
Sugars 7.29g 29%
Dietary Fiber 1.37g 5%
Protein 1.41g 3%
Vitamin C 6.8mg 11%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 54.03 Kcal (226 kJ)
Calories from fat 22.06 Kcal
% Daily Value*
Total Fat 2.45g 5%
Cholesterol 6.5mg 3%
Sodium 8.08mg 0%
Potassium 115.83mg 3%
Total Carbs 8.09g 4%
Sugars 5.18g 29%
Dietary Fiber 0.97g 5%
Protein 1g 3%
Vitamin C 4.8mg 11%
Calcium 20.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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