Ingredients:
- 4 eggs
- salt and black pepper
- onion (saute in butter first) (optional)
- asparagus (optional)
- spinach ( be sure to drain well if using frozen) (optional)
- various other seasonings and spices (garlic is particularly good in this dish.) (optional)
Directions:
- Beat eggs.
- Mix in heavy cream and seasonings.
- Add cheese and meat.
- *ForMuffins: It's best to use Texas Sized muffin tins.
- Grease liberally with cooking spray and fill only 1/2-3/4 full.
- They will rise quite a bit, but settle as they cool.
- Bake at 375F degrees; start with 20 minutes though the original poster has had to cook up to 35 minutes.
- They get darker as they cook.
- This is NORMAL.
- *ForQuiche: pour mixture into greased pie plate and bake at 375 degrees for approxamately 20-25 minutes.
- To check doneness, insert a knife into quiche-it should come out clean.
- Allow to set for a few minutes before serving.
- Apparently these freeze great so you can quadruple the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.83 Kcal (3001 kJ) | ||
| Calories from fat | 492.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.78g | 84% | |
|---|---|---|---|
| Cholesterol | 290.69mg | 97% | |
| Sodium | 3214.33mg | 134% | |
| Potassium | 612.4mg | 13% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 51.16g | 102% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.3mg | 18% | |
| Calcium | 215.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 344.56 Kcal (1443 kJ) | ||
| Calories from fat | 236.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.33g | 84% | |
|---|---|---|---|
| Cholesterol | 139.73mg | 97% | |
| Sodium | 1545.04mg | 134% | |
| Potassium | 294.36mg | 13% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 24.59g | 102% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 18% | |
| Calcium | 103.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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