Directions:
- Melt margarine on medium heat in sauce pan and stir in flour. Take off heat and add milk, salt & pepper. Keep stiring until thickened slightly and begins to boil.
- Add cheese, peas. Heat for a few minutes until peas are tender. Add cooked pasta and diced up fish.
- Ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 835.07 Kcal (3496 kJ) | ||
| Calories from fat | 393.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.67g | 67% | |
|---|---|---|---|
| Cholesterol | 96.19mg | 32% | |
| Sodium | 1624.38mg | 68% | |
| Potassium | 1017.65mg | 22% | |
| Total Carbs | 63.78g | 21% | |
| Sugars | 17.59g | 70% | |
| Dietary Fiber | 8.89g | 36% | |
| Protein | 44.27g | 89% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.1mg | 29% | |
| Calcium | 1020.9mg | 102% | |
| Amount Per 100 g | |||
| Calories | 168.7 Kcal (706 kJ) | ||
| Calories from fat | 79.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 67% | |
|---|---|---|---|
| Cholesterol | 19.43mg | 32% | |
| Sodium | 328.16mg | 68% | |
| Potassium | 205.59mg | 22% | |
| Total Carbs | 12.89g | 21% | |
| Sugars | 3.55g | 70% | |
| Dietary Fiber | 1.8g | 36% | |
| Protein | 8.94g | 89% | |
| Vitamin C | 2.9mg | 24% | |
| Iron | 1mg | 29% | |
| Calcium | 206.3mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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