Chicken 65 (4 Variations) Recipe

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Chicken 65 (4 Variations)
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Ingredients
14
Count
Nutrition
328
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Marinade:
  2. Mix all ingredients well, except chicken drumsticks. Add drumsticks and put it in refrigerator for about 4 hours or overnight.
  3. Cook the drumsticks and marinate on stovetop at medium heat til they are tender.
  4. Bring it to a boil. Cook covered 15 minutes. Remove the lid. Let it cool.
  5. Use a slotted spoon to remove the chicken and set it aside.
  6. Add egg and flour to cooked marinate. Beat it into a batter. Adjust salt and pepper if needed.
  7. Pre-heat deep fryer at 350º F. Coat chicken in batter. Deep fry 3 to 5 minutes.
  8. Method #1 - Baked Dry Chicken 65 -.
  9. Marinate chicken. Remove the chicken from marinate. Baste chicken with ghee (clarified butter) and bake in an oven preheated to 425F for 20 minutes. Serve it as a finger food. Cook the marinade and use it as a dipping sauce.
  10. Method #2 - Crispy Deep fried Chicken 65
  11. Marinate chicken. Remove the chicken from marinade. Cook the chicken with marinade on stove top til chicken is almost done, about 15 minutes if boiling. Remove from the marinade. Add flour to marinade and make it into a batter. Deep fry battered chicken at 350º F for five minutes. Serve it as a finger food.
  12. Method #3 - Curry Chicken 65
  13. Marinate chicken. Remove from marinade. Heat ghee (clarified butter) in a pan. Brown the chicken, return to the marinade. Simmer on low heat, covered. Cook for about 25 minutes till done.
  14. Method #4 - Stir-fried Chicken 65
  15. Substitute chicken breast for drumsticks. Marinate it. Remove from marinade. Stir fry in hot pan about 6 to 8 minutes. Cook (heat to boiling) the marinade and serve as dip or return to cover the fried chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.69 Kcal (1372 kJ)
Calories from fat 56.42 Kcal
% Daily Value*
Total Fat 6.27g 10%
Cholesterol 164.86mg 55%
Sodium 3804.29mg 159%
Potassium 771.65mg 16%
Total Carbs 54.16g 18%
Sugars 19.45g 78%
Dietary Fiber 4.54g 18%
Protein 14.37g 29%
Vitamin C 18.9mg 31%
Vitamin A 0.2mg 5%
Iron 2.5mg 14%
Calcium 189.7mg 19%
Amount Per 100 g
Calories 104.51 Kcal (438 kJ)
Calories from fat 17.99 Kcal
% Daily Value*
Total Fat 2g 10%
Cholesterol 52.58mg 55%
Sodium 1213.28mg 159%
Potassium 246.1mg 16%
Total Carbs 17.27g 18%
Sugars 6.2g 78%
Dietary Fiber 1.45g 18%
Protein 4.58g 29%
Vitamin C 6mg 31%
Iron 0.8mg 14%
Calcium 60.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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