Curry-Spiced Citrus and Avocado Salsa Recipe

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Curry-Spiced Citrus and Avocado Salsa
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Ingredients:

Directions:

  1. Cut peel and white pith off oranges and grapefruit. Using small knife and working over heavy small saucepan to catch juice, cut between membranes of fruit to release segments. Using slotted spoon, transfer segments to work surface and chop. Transfer segments to bowl. Scrape juice from work surface into saucepan. Squeeze any remaining jucie from citrus membranes into saucepan. Whisk curry powder into juice. Boil until reduced to 1/4 cups, about 10 minutes. Cool.
  2. Add avocado, onion and chives to citrus segments. Drizzle with oil and 2 tablespoons plus 1 teaspoon reduced juice (reserve remaining juice for another use). Season with salt and white pepper. Toss gently; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.2 Kcal (1563 kJ)
Calories from fat 202.91 Kcal
% Daily Value*
Total Fat 22.55g 35%
Sodium 10.36mg 0%
Potassium 1092.56mg 23%
Total Carbs 46.51g 16%
Sugars 19.32g 77%
Dietary Fiber 13.87g 55%
Protein 5.98g 12%
Vitamin C 158mg 263%
Iron 2mg 11%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 81.02 Kcal (339 kJ)
Calories from fat 44.05 Kcal
% Daily Value*
Total Fat 4.89g 35%
Sodium 2.25mg 0%
Potassium 237.18mg 23%
Total Carbs 10.1g 16%
Sugars 4.19g 77%
Dietary Fiber 3.01g 55%
Protein 1.3g 12%
Vitamin C 34.3mg 263%
Iron 0.4mg 11%
Calcium 28.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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