Directions:
- Heat a dry heavy medium skillet (not nonstick) over medium heat until hot, then toast chiles briefly on all sides, pressing flat with tongs, until slightly softened, about 3 minutes.
- Simmer tomatillos in water to cover in a small saucepan until tender, about 5 minutes. Transfer with a slotted spoon to a blender and add chiles, onion, garlic, orange juice, and 3/4 teaspoon salt. Blend until smooth (use caution when blending hot liquids). Transfer to a bowl and cool to room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.96 Kcal (737 kJ) | ||
| Calories from fat | 20.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 4.53mg | 0% | |
| Potassium | 709.12mg | 15% | |
| Total Carbs | 31.9g | 11% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 16.7mg | 557% | |
| Iron | 3.8mg | 21% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 56.72 Kcal (237 kJ) | ||
| Calories from fat | 6.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 4% | |
|---|---|---|---|
| Sodium | 1.46mg | 0% | |
| Potassium | 228.6mg | 15% | |
| Total Carbs | 10.28g | 11% | |
| Sugars | 3.85g | 48% | |
| Dietary Fiber | 1.74g | 22% | |
| Protein | 1.95g | 12% | |
| Vitamin C | 14.4mg | 75% | |
| Vitamin A | 5.4mg | 557% | |
| Iron | 1.2mg | 21% | |
| Calcium | 20.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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