Amount Per 1 Serving
Calories	1772.75 Kcal (7422 kJ)
Calories from fat	517.5 Kcal
		% Daily Value*
Total Fat	57.5g	88%
Cholesterol	181.4mg	60%
Sodium	269.85mg	11%
Potassium	1068.3mg	23%
Total Carbs	255.7g	85%
Sugars	26.45g	106%
Dietary Fiber	11.65g	47%
Protein	56.15g	112%
Vitamin C	23.4mg	39%
Iron	15.2mg	84%
Calcium	118.4mg	12%

Amount Per 100 g
Calories	227.28 Kcal (952 kJ)
Calories from fat	66.35 Kcal
		% Daily Value*
Total Fat	7.37g	88%
Cholesterol	23.26mg	60%
Sodium	34.6mg	11%
Potassium	136.96mg	23%
Total Carbs	32.78g	85%
Sugars	3.39g	106%
Dietary Fiber	1.49g	47%
Protein	7.2g	112%
Vitamin C	3mg	39%
Iron	1.9mg	84%
Calcium	15.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

39.4

Points
47

PointsPlus

Good Points

saturated fat free,
very low sodium

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