Amount Per 1 Serving
Calories	121.75 Kcal (510 kJ)
Calories from fat	54.69 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	15.25mg	5%
Sodium	2.69mg	0%
Potassium	64.41mg	1%
Total Carbs	16.72g	6%
Sugars	3.32g	13%
Dietary Fiber	0.72g	3%
Protein	1.21g	2%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	12mg	67%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	130.37 Kcal (546 kJ)
Calories from fat	58.56 Kcal
		% Daily Value*
Total Fat	6.51g	9%
Cholesterol	16.33mg	5%
Sodium	2.88mg	0%
Potassium	68.98mg	1%
Total Carbs	17.9g	6%
Sugars	3.56g	13%
Dietary Fiber	0.77g	3%
Protein	1.3g	2%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	12.9mg	67%
Calcium	12.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol

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