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Curry Leaf Rice Recipe

Curry Leaf Rice Recipe

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Ingredients:

Serving

3 cups basmati rice, cooked
3 tbsp virgin olive oil
30 curry leaves, finely minced (small to medium)
2 garlic cloves, chopped fine
1/4 cup onion, minced
1/4-1/2 tsp garam masala
2 tsp plain breadcrumbs
1 tsp sea salt
1/4 tsp black pepper
3 whole curry leaves, for garnish

Directions:

Heat olive oil in a large sautee pan.
When hot, add the finely chopped curry leaves, onion, and garlic.
Sautee over low heat until the fragrance whafts-up and the onions are tender, about 5 minutes. Watch that the leaves don't burn.
Add garam masala and cook for one minute.
Add the bread crumbs and stir for a minute.
Add the cooked rice and with a spatula, turn over until thoroughly coated, being careful not to mash the rice.
Add salt and pepper to taste and combine carefully.
Garnish with the whole curry leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.71 Kcal (1749 kJ)
Calories from fat	116.27 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Sodium	586.96mg	24%
Potassium	84.86mg	2%
Total Carbs	72.91g	24%
Sugars	0.47g	2%
Dietary Fiber	2.07g	8%
Protein	5.58g	11%
Vitamin C	1.2mg	2%
Iron	71mg	395%
Calcium	6.8mg	1%

Amount Per 100 g
Calories	193.5 Kcal (810 kJ)
Calories from fat	53.86 Kcal
		% Daily Value*
Total Fat	5.98g	20%
Sodium	271.91mg	24%
Potassium	39.31mg	2%
Total Carbs	33.78g	24%
Sugars	0.22g	2%
Dietary Fiber	0.96g	8%
Protein	2.58g	11%
Vitamin C	0.5mg	2%
Iron	32.9mg	395%
Calcium	3.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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