Curry in a Hurry (Nigella Lawson) Recipe

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Curry in a Hurry (Nigella Lawson)
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan, one that owns a lid, and drop in the scallions. Cook, stirring for a minute or 2, and then add the curry paste.
  2. Add the chicken pieces and keep turning over heat for 2 minutes, before adding the coconut milk, stock (or rather water and stock concentrate or cube) and fish sauce and then the frozen peas and soya beans.
  3. Simmer for 10 minutes then add the frozen fine beans and cook for another 3 to 5 minutes.
  4. Serve with rice or noodles, as wished, sprinkling over the coriander/cilantro as you do so. Put out a plate of lime wedges for people to squeeze over as they eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1007.72 Kcal (4219 kJ)
Calories from fat 772.53 Kcal
% Daily Value*
Total Fat 85.84g 132%
Cholesterol 178.37mg 59%
Sodium 4213.68mg 176%
Potassium 337.07mg 7%
Total Carbs 29.14g 10%
Sugars 18.4g 74%
Dietary Fiber 7.41g 30%
Protein 27.19g 54%
Vitamin C 8.5mg 14%
Iron 3.5mg 20%
Calcium 127.6mg 13%
Amount Per 100 g
Calories 279.13 Kcal (1169 kJ)
Calories from fat 213.98 Kcal
% Daily Value*
Total Fat 23.78g 132%
Cholesterol 49.41mg 59%
Sodium 1167.14mg 176%
Potassium 93.36mg 7%
Total Carbs 8.07g 10%
Sugars 5.1g 74%
Dietary Fiber 2.05g 30%
Protein 7.53g 54%
Vitamin C 2.3mg 14%
Iron 1mg 20%
Calcium 35.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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