Directions:
- Rinse the black beans thoroughly to keep dip from looking muddy .
- Dump beans and corn into bowl.
- Squeeze in the juice from the lime.
- Add cilantro to taste.
- Chill.
- I think this dip is best served cold with Frito Scoops. You could also serve it with other chips, crackers, or tortillas, but I've seen people eat it with nothing but a spoon! It is best when made the day before, but it certainly doesn't have to be.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.18 Kcal (126 kJ) | ||
| Calories from fat | 0.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 0.76mg | 0% | |
| Potassium | 124.03mg | 3% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 156.51 Kcal (655 kJ) | ||
| Calories from fat | 5.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 0% | |
|---|---|---|---|
| Sodium | 3.92mg | 0% | |
| Potassium | 643.16mg | 3% | |
| Total Carbs | 31.66g | 2% | |
| Sugars | 3.09g | 2% | |
| Dietary Fiber | 7.78g | 6% | |
| Protein | 9.1g | 4% | |
| Vitamin C | 14.1mg | 5% | |
| Iron | 2.5mg | 3% | |
| Calcium | 60.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Salsa
Black beans, drained, White shoepeg corn and 4 more.. -
Spanish Pasta Salad
Macaroni , multicolored, Salsa, separated and 7 more.. -
Easy Mango Salsa
Mangos - peeled, seeded, and diced and 5 more.. -
Black Bean Soup
Bacon, finely chopped, Onions, chopped (about 2 1/2 cups) and 13 more.. -
Turkey Tortilla Soup
Corn tortillas , cut into strips (8-inch size) and 23 more.. -
Black Bean Salsa
Black beans, drained and rinsed and 5 more.. -
Black Bean Cilantro Salsa
Black beans, rinsed and drained and 5 more..
Also Try
-
-
-
-
-
-
Texas Caviar from the Cowgirl Hall of Fame Restaurant
Black-eyed peas, drained and rinsed of all juice and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
