Curried Crab Pitas Recipe

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Curried Crab Pitas
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Ingredients:

Directions:

  1. Saute mushrooms, onion and garlic together.
  2. Put mixture into a food processor and chop until well mixed.
  3. Add the crab and the celery and mix well.
  4. Transfer to a large bowl and add the Miracle Whip along with the curry and tarragon.
  5. Add the lemon juice and the raisins. Mix well.
  6. Make an incision in each mini pita pocket, about 1 long and stuff each pocket with about a heaping tbsp. of the crab mixture.
  7. Cut each pita pocket in half with the incision at the top.
  8. Arrange on a platter to serve. Refrigerate until serving.
  9. The flavour improves as it sits and it even tastes better the next day!
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.6 Kcal (547 kJ)
Calories from fat 39.67 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 9.76mg 3%
Sodium 329.11mg 14%
Potassium 329.28mg 7%
Total Carbs 24.66g 8%
Sugars 4.13g 17%
Dietary Fiber 2.9g 12%
Protein 3.04g 6%
Vitamin C 6.3mg 10%
Iron 1.4mg 8%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 100.74 Kcal (422 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 7%
Cholesterol 7.53mg 3%
Sodium 253.86mg 14%
Potassium 253.99mg 7%
Total Carbs 19.03g 8%
Sugars 3.19g 17%
Dietary Fiber 2.24g 12%
Protein 2.35g 6%
Vitamin C 4.9mg 10%
Iron 1mg 8%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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