Directions:
- Tip - if skinning your own chicken pieces (see How to Cut up a Chicken if you're starting with a whole chicken), use a lint-free, wet washcloth to grasp the slippery skin firmly.
- Preheat oven to 350°F.
- Mix the curry powder, garlic powder, and celery seed with the yogurt. Taste and adjust according to the strength and age of your curry powder.
- Arrange chicken pieces in a baking dish. Spoon a tbs or two of curry-yogurt mix over each piece with maybe a little more for breasts.
- Bake 45 minutes to an hour or until chicken is fully cooked.
- I suggest serving this with either rice or boiled potatoes in their jackets and a green salad. If you want something a little more elaborate consider Pilaf With Summer Squash.
- Tip - try using the curry-yogurt sauce on pork chops or country ribs, adjusting baking time as necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.67 Kcal (761 kJ) | ||
| Calories from fat | 103.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 93.91mg | 31% | |
| Sodium | 793.55mg | 33% | |
| Potassium | 239.82mg | 5% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 11.46g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.1mg | 23% | |
| Calcium | 110.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 179.61 Kcal (752 kJ) | ||
| Calories from fat | 101.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 18% | |
|---|---|---|---|
| Cholesterol | 92.84mg | 31% | |
| Sodium | 784.54mg | 33% | |
| Potassium | 237.1mg | 5% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4mg | 23% | |
| Calcium | 109mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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