Directions:
- First 8 ingredients are marinade for grilling chicken
- Remaining ingredients are cooked together to make gravy for chicken. add milk last once all has cooked for five minutes. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.16 Kcal (2906 kJ) | ||
| Calories from fat | 322.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.87g | 55% | |
|---|---|---|---|
| Cholesterol | 286.5mg | 96% | |
| Sodium | 2626.23mg | 109% | |
| Potassium | 1535.57mg | 33% | |
| Total Carbs | 52.56g | 18% | |
| Sugars | 27.11g | 108% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 41.71g | 83% | |
| Vitamin C | 37.5mg | 63% | |
| Iron | 14.6mg | 81% | |
| Calcium | 573.5mg | 57% | |
| Amount Per 100 g | |||
| Calories | 94.35 Kcal (395 kJ) | ||
| Calories from fat | 43.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 55% | |
|---|---|---|---|
| Cholesterol | 38.94mg | 96% | |
| Sodium | 356.97mg | 109% | |
| Potassium | 208.72mg | 33% | |
| Total Carbs | 7.14g | 18% | |
| Sugars | 3.68g | 108% | |
| Dietary Fiber | 0.69g | 20% | |
| Protein | 5.67g | 83% | |
| Vitamin C | 5.1mg | 63% | |
| Iron | 2mg | 81% | |
| Calcium | 78mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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