Curried Yellow Split Peas and Cauliflower Recipe

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Curried Yellow Split Peas and Cauliflower
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Ingredients:

Directions:

  1. In large saucepan, combine split peas and water, and bring to a boil over medium heat.
  2. Cover pan with lid slightly ajar, reduce heat to low and cook about 15 minutes.
  3. Heat 2 tablespoons oil in large skillet over medium heat. Stir in turmeric, curry powder and onion, and sauté, 2 to 3 minutes.
  4. Add cauliflower florets and 1 cup vegetable stock, and continue cooking and stirring for 7 to 10 minutes more.
  5. Add split peas, remaining oil and any remaining cooking water to skillet, stirring to combine well.
  6. Reduce heat to medium- low and add green peas, red pepper and more stock, if needed. Continue to cook until split peas are soft, about 5 minutes more.
  7. Stir in coconut, raisins and salt to taste. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.68 Kcal (2481 kJ)
Calories from fat 123.2 Kcal
% Daily Value*
Total Fat 13.69g 21%
Cholesterol 4.05mg 1%
Sodium 12087.37mg 504%
Potassium 795.72mg 17%
Total Carbs 97.83g 33%
Sugars 6.62g 26%
Dietary Fiber 7.48g 30%
Protein 9.86g 20%
Vitamin C 68.7mg 115%
Vitamin A 0.4mg 12%
Iron 9.5mg 53%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 116.01 Kcal (486 kJ)
Calories from fat 24.12 Kcal
% Daily Value*
Total Fat 2.68g 21%
Cholesterol 0.79mg 1%
Sodium 2366.03mg 504%
Potassium 155.76mg 17%
Total Carbs 19.15g 33%
Sugars 1.3g 26%
Dietary Fiber 1.46g 30%
Protein 1.93g 20%
Vitamin C 13.5mg 115%
Vitamin A 0.1mg 12%
Iron 1.9mg 53%
Calcium 14.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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