Pav Bhaji Recipe

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Ingredients:

Serving

1/2 cup vegetable oil
2 tsp chopped garlic
1 tsp finely chopped green chile peppers
1 cup chopped onions
2 tsp grated fresh ginger
1 cup chopped roma (plum) tomatoes
2 cups cauliflower, finely chopped
1 cup chopped cabbage
1 cup green peas
1 cup grated carrots
4 potatoes, boiled and mashed
3 tbsp pav bhaji masala
salt to taste
1 tbsp lemon juice
8 (2 inch square) dinner rolls
1/2 tbsp butter
1/4 cup finely chopped onion
1 tbsp finely chopped green chile peppers
1/4 cup chopped fresh cilantro

Directions:

Heat the oil in a wok over medium heat. Saute garlic and green chile for 30 seconds, then stir in onions and ginger. Cook until onions are brown. Add tomatoes, and cook until pasty. Stir in cauliflower, cabbage, peas, carrots and potatoes. Season with pav bhaji masala. Cover, and cook for 15 minutes, stirring occasionally. Season with salt, and stir in lemon juice.
Toast the dinner rolls, and spread lightly with butter. Serve garnished with chopped onion, green chile and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	671.41 Kcal (2811 kJ)
Calories from fat	296.71 Kcal
		% Daily Value*
Total Fat	32.97g	51%
Cholesterol	38.82mg	13%
Sodium	486.16mg	20%
Potassium	1007.74mg	21%
Total Carbs	83.2g	28%
Sugars	20.97g	84%
Dietary Fiber	13.46g	54%
Protein	13.07g	26%
Vitamin C	82mg	137%
Vitamin A	1.8mg	60%
Iron	4.8mg	27%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	133.32 Kcal (558 kJ)
Calories from fat	58.92 Kcal
		% Daily Value*
Total Fat	6.55g	51%
Cholesterol	7.71mg	13%
Sodium	96.53mg	20%
Potassium	200.1mg	21%
Total Carbs	16.52g	28%
Sugars	4.16g	84%
Dietary Fiber	2.67g	54%
Protein	2.59g	26%
Vitamin C	16.3mg	137%
Vitamin A	0.4mg	60%
Iron	0.9mg	27%
Calcium	28mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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