Directions:
- Heat olive oil in a saute pan, and cook onion and curry powder until the onion is translucent. Add apple, mushrooms and cherries and continue to saute until the mushrooms are cooked. Add wild rice and stir-fry until the rice is tender and thoroughly heated. Season with salt and pepper to taste.
- Recipe serves 2. Avoid conflict. Make more. (Prep/cooking times assume that the rice has been cooked ahead of time.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.75 Kcal (1590 kJ) | ||
| Calories from fat | 129.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Sodium | 8.39mg | 0% | |
| Potassium | 396.1mg | 8% | |
| Total Carbs | 57.85g | 19% | |
| Sugars | 21.02g | 84% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 3.5mg | 20% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.88 Kcal (540 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 22% | |
|---|---|---|---|
| Sodium | 2.85mg | 0% | |
| Potassium | 134.43mg | 8% | |
| Total Carbs | 19.63g | 19% | |
| Sugars | 7.14g | 84% | |
| Dietary Fiber | 2.67g | 31% | |
| Protein | 2.71g | 16% | |
| Vitamin C | 7.2mg | 35% | |
| Iron | 1.2mg | 20% | |
| Calcium | 21.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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