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Curried Vegetables and Pork with Rice Noodles Recipe

Curried Vegetables and Pork with Rice Noodles Recipe

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Curried Vegetables and Pork with Rice Noodles

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Ingredients

Count

Nutrition

307

Calories

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Ingredients:

Serving

4 tsp roasted peanut oil, divided
1 (1-lb) pork tenderloin, trimmed and cut into thin strips
1 tbsp minced peeled fresh ginger
1 garlic clove, minced
2 cups coarsely chopped onion
1 1/2 cups (2-inch) sliced asparagus
1 cup (1/2-inch) pieces yellow bell pepper
1 cup sugar snap peas, trimmed
2 tbsp red curry paste
1 tsp brown sugar
1 (14-oz) can light coconut milk
2 1/2 cups hot cooked rice sticks or vermicelli (about 5 oz uncooked rice-flour noodles)
1/4 cup chopped fresh basil
4 lime wedges

Directions:

Heat 2 teaspoons peanut oil in a large nonstick skillet over medium-high heat. Add the pork, and stir-fry for 3 minutes. Remove pork from pan, and keep warm. Add 2 teaspoons peanut oil, ginger, and garlic, and stir-fry for 1 minute. Add the onion, asparagus, bell pepper, and peas, and stir-fry for 5 minutes. Remove from pan, and keep warm.
Add curry paste, sugar, and coconut milk to pan, and stir well. Bring the curry paste mixture to a boil; reduce heat, and simmer for 10 minutes. Add the pork, asparagus mixture, and rice noodles to pan, and cook for 1 minute or until mixture is thoroughly heated. Sprinkle with basil; garnish with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.22 Kcal (1286 kJ)
Calories from fat	73.8 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	58.96mg	20%
Sodium	99.34mg	4%
Potassium	708.65mg	15%
Total Carbs	34.8g	12%
Sugars	7.29g	29%
Dietary Fiber	6.14g	25%
Protein	24.73g	49%
Vitamin C	58.4mg	97%
Vitamin A	1.1mg	37%
Iron	57.3mg	318%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	78.88 Kcal (330 kJ)
Calories from fat	18.95 Kcal
		% Daily Value*
Total Fat	2.11g	13%
Cholesterol	15.14mg	20%
Sodium	25.5mg	4%
Potassium	181.95mg	15%
Total Carbs	8.94g	12%
Sugars	1.87g	29%
Dietary Fiber	1.58g	25%
Protein	6.35g	49%
Vitamin C	15mg	97%
Vitamin A	0.3mg	37%
Iron	14.7mg	318%
Calcium	14.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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