Directions:
- Heat oil in lg. dutch oven over med-high heat till shimmering. Cook onion and sweet potato until lightly browned,stirring frequently,about 5 mins. Stir in garlic,curry powder and cumin and cook until fragrant,about 30 seconds.
- Whish in broth,tomatoes and rice and bring to a boil. Reduce heat to med-low and simmer,covered unti rice and potatoes are tender,about 15 mins.
- Stir in peanut butter unti incorporated about 1 min.,then stir in turkey and lime juice. Season with salt and pepper. Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.18 Kcal (1114 kJ) | ||
| Calories from fat | 94.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 79.26mg | 26% | |
| Sodium | 777.91mg | 32% | |
| Potassium | 653.4mg | 14% | |
| Total Carbs | 10.53g | 4% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 31.58g | 63% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.92 Kcal (322 kJ) | ||
| Calories from fat | 27.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 16% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 26% | |
| Sodium | 224.8mg | 32% | |
| Potassium | 188.82mg | 14% | |
| Total Carbs | 3.04g | 4% | |
| Sugars | 0.68g | 9% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 9.12g | 63% | |
| Vitamin C | 4.4mg | 26% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 12% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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