Directions:
- Season chops with curry powder and seasoned salt.
- Heat oil in large skillet over medium-high heat.
- Brown chops on both sides, turning once, for a total of 7-8 minutes.
- Remove chops from pan, reserve.
- In small bowl stir cornstarch well into chicken broth.
- Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened.
- Return chops to pan; heat through.
- Serve chops garnished with mango and coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.48 Kcal (697 kJ) | ||
| Calories from fat | 49.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 580.73mg | 24% | |
| Potassium | 367.23mg | 8% | |
| Total Carbs | 24.1g | 8% | |
| Sugars | 12.39g | 50% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.78 Kcal (435 kJ) | ||
| Calories from fat | 30.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 8% | |
|---|---|---|---|
| Cholesterol | 9.25mg | 5% | |
| Sodium | 362.02mg | 24% | |
| Potassium | 228.93mg | 8% | |
| Total Carbs | 15.02g | 8% | |
| Sugars | 7.72g | 50% | |
| Dietary Fiber | 1.93g | 12% | |
| Protein | 4.06g | 13% | |
| Vitamin C | 21.1mg | 56% | |
| Iron | 0.7mg | 6% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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