Beefy Pasta Salad Recipe

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Ingredients:

Serving

8 oz rotelle pasta
6 cups broccoli stems
10 oz well trimmed sirloin steaks
1 1/4 cups plain plain fat-free yogurt
3 tbsp light mayonnaise
1 tbsp balsamic vinegar
3/4 cup basil leaves
1 tsp salt
1 lb plum tomato, quartered
1 medium red onion, halved and thinly sliced

Directions:

Cook pasta in large pot of boiling water according to package directions.
Add broccoli spears during last 2 minutes of cooking, drain.
Meanwhile, preheat broiler.
Broil steak 4 inches from heat for 4 minutes per side for medium, or until done to taste.
Transfer steak to cutting board and thinly slice across the grain, on the diagonal.
Combine yogurt, mayonnaise, vinegar, basil, and salt in food processor and process until smooth.
Transfer dressing to large serving bowl.
Add steak and any juices accumulated on cutting board and toss to coat.
Add pasta, broccoli, tomatoes, and onion to bowl and toss again.
Recipe can be made ahead and refrigerated.
Bring back to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.47 Kcal (1409 kJ)
Calories from fat	73.71 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	59.27mg	20%
Sodium	989.9mg	41%
Potassium	956.47mg	20%
Total Carbs	35.08g	12%
Sugars	13.63g	55%
Dietary Fiber	7.57g	30%
Protein	31.59g	63%
Vitamin C	134.4mg	224%
Vitamin A	1.1mg	38%
Iron	49.6mg	275%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	67.27 Kcal (282 kJ)
Calories from fat	14.74 Kcal
		% Daily Value*
Total Fat	1.64g	13%
Cholesterol	11.85mg	20%
Sodium	197.93mg	41%
Potassium	191.24mg	20%
Total Carbs	7.01g	12%
Sugars	2.73g	55%
Dietary Fiber	1.51g	30%
Protein	6.32g	63%
Vitamin C	26.9mg	224%
Vitamin A	0.2mg	38%
Iron	9.9mg	275%
Calcium	20.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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