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Curried Tuna & Sweetcorn Sauce Recipe

Curried Tuna & Sweetcorn Sauce Recipe

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Ingredients:

Serving

1 onion
1 tbsp butter
1 tbsp curry powder (or to taste)
185 g canned tuna, drained
225 g sweetcorn, drained
1/2 pint milk
1 -2 tbsp cornflour (depends on how thick you like your sauce)
1 lemon , juice of
1 -2 tbsp fresh coriander ( optional) or 1 -2 tbsp parsley, chopped (optional)
salt
pepper

Directions:

Chop the onion, and soften it in the butter with the curry powder.
When the onion is soft, remove the pan from the heat. Toss in the drained tuna and drained sweetcorn, and stir thoroughly.
Dissolve the cornflour in a little of the milk, then add all of the milk and the cornflour-milk mixture to the contents of the saucepan. Beat rapidly with a wooden spoon.
Return the pan to the heat, and bring to the boil, stirring constantly.
When the sauce is bubbling and thickened, stir in the lemon juice and coriander/parsley, then season with salt and pepper.
Serve hot, with rice or pasta or toast or baked potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.6 Kcal (995 kJ)
Calories from fat	67.03 Kcal
		% Daily Value*
Total Fat	7.45g	11%
Cholesterol	17.18mg	6%
Sodium	194.65mg	8%
Potassium	419.25mg	9%
Total Carbs	23.46g	8%
Sugars	8.07g	32%
Dietary Fiber	2.7g	11%
Protein	17.8g	36%
Vitamin C	16.4mg	27%
Iron	46.4mg	258%
Calcium	107.6mg	11%

Amount Per 100 g
Calories	109.44 Kcal (458 kJ)
Calories from fat	30.87 Kcal
		% Daily Value*
Total Fat	3.43g	11%
Cholesterol	7.91mg	6%
Sodium	89.66mg	8%
Potassium	193.11mg	9%
Total Carbs	10.8g	8%
Sugars	3.72g	32%
Dietary Fiber	1.24g	11%
Protein	8.2g	36%
Vitamin C	7.6mg	27%
Iron	21.4mg	258%
Calcium	49.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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