Main
Recipes
Curried Sweet Potato-Apple Soup (Food Network Kitchens) Recipe

Curried Sweet Potato-Apple Soup (Food Network Kitchens) Recipe

Posted by

Rate It!

Curried Sweet Potato-Apple Soup (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 medium sweet potatoes
3 tbsp unsalted butter
1 small onion, chopped
2 cloves garlic , smashed
1 2 - inch piece ginger, peeled and grated
1/4 tsp freshly grated nutmeg , plus more for garnish
1 1/2 tsp madras curry powder
kosher salt and freshly ground pepper
2 cups low-sodium chicken broth
1 1/4 cups chunky applesauce
1 tbsp extra-virgin olive oil
1 tbsp apple cider vinegar
1 to 2 tbsp chopped fresh cilantro

Directions:

Preheat the oven to 425 degrees F. Peel and dice 2 1/2 sweet potatoes. Melt 2 tablespoons butter in a large pot over medium heat. Add the onion and garlic and cook until soft, about 5 minutes. Stir in the ginger, nutmeg, 1 1/4 teaspoons curry powder, and salt and pepper to taste and cook until toasted, 1 more minute.
Add the diced sweet potatoes, chicken broth and 2 cups water to the pot, cover and bring to a boil over medium-high heat. Reduce the heat to medium low and stir in the applesauce. Simmer, covered, until the sweet potatoes are soft, about 20 minutes. Puree the soup with a blender until smooth. Season with salt and pepper; keep warm.
Meanwhile, peel and thinly slice the remaining 1/2 sweet potato and toss with the olive oil, and salt and pepper to taste. Spread in a single layer on a baking sheet and bake until crisp, 7 to 10 minutes.
Heat the remaining 1 tablespoon butter in a skillet over medium heat. Add the remaining 1/4 teaspoon curry powder and cook, stirring, until browned; remove from the heat and add the vinegar. Top with the curry butter, cilantro and sweet-potato chips.
Photograph by Charles Masters

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.21 Kcal (1232 kJ)
Calories from fat	135.74 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Cholesterol	25.86mg	9%
Sodium	218.65mg	9%
Potassium	471.63mg	10%
Total Carbs	38.57g	13%
Sugars	17.25g	69%
Dietary Fiber	4.84g	19%
Protein	4.75g	10%
Vitamin C	3.7mg	6%
Vitamin A	1.1mg	36%
Iron	1mg	6%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	88.18 Kcal (369 kJ)
Calories from fat	40.68 Kcal
		% Daily Value*
Total Fat	4.52g	23%
Cholesterol	7.75mg	9%
Sodium	65.53mg	9%
Potassium	141.35mg	10%
Total Carbs	11.56g	13%
Sugars	5.17g	69%
Dietary Fiber	1.45g	19%
Protein	1.42g	10%
Vitamin C	1.1mg	6%
Vitamin A	0.3mg	36%
Iron	0.3mg	6%
Calcium	13.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Venison Chili

Unsalted butter, Red onion, chopped, Garlic, minced and 14 more..
Chicken Curry with Squash

Canola oil, Onion, finely chopped, Garlic cloves, minced and 12 more..
Eggs Poached in Curried Tomato Sauce

Peanut oil, Chopped onion, Minced garlic and 13 more..
Sweet Potato Thai Curry

Sweet potatoes, peeled and in 1/2 cubes, Onion, chopped and 10 more..
Potato and Shrimp Curry

Simply potatoes diced potatoes with onion, Olive oil and 14 more..
Herbed Carrot Soup

Unsalted butter or 4 tbsp unsalted margarine and 12 more..
Chicken Curry with Cashews

Unsalted butter, Onions, finely chopped (2 cups) and 13 more..
Cashew Chicken Curry

Unsalted butter, Onions, finely chopped (2 cups) and 13 more..
Chicken Curry With Cashews

Unsalted butter, Onion, finely chopped and 13 more..
Butter Chicken, Low Fat

Butter, Chopped onions, Garlic, minced and 13 more..
Niter Kebbeh

Butter, unsalted, Onion, chopped, Garlic, minced and 8 more..
Chicken Cashew Curry

Butter, Chopped onions, Minced garlic and 10 more..