Curried Acorn Squash Soup Recipe

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Ingredients:

Serving

3 medium acorn squash, halved and seeded
1/2 cup chopped onion
3 to 4 tsp curry powder
2 tbsp butter
3 cups chicken broth
1 cup half-and-half cream
1/2 tsp ground nutmeg
salt and pepper to taste
crumbled cooked bacon , optional

Directions:

Place squash, cut side down, in a greased shallow baking pan. Bake at 350° for 35-40 minutes or until the squash is almost tender.
In a large saucepan, saute onion and curry powder in butter until onion is tender. Remove from the heat; set aside. Carefully scoop out squash; add pulp to saucepan. Gradually add broth. Cook over medium heat for 15-20 minutes or until squash is very tender. Cool slightly.
In a food processor, process the squash mixture until smooth; return to saucepan. Stir in the cream, nutmeg, salt and pepper. Cook over low heat until heated through (do not boil). Garnish with bacon if desired. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.61 Kcal (1187 kJ)
Calories from fat	120.51 Kcal
		% Daily Value*
Total Fat	13.39g	21%
Cholesterol	37.65mg	13%
Sodium	682.24mg	28%
Potassium	1404.05mg	30%
Total Carbs	37.84g	13%
Sugars	0.94g	4%
Dietary Fiber	7.58g	30%
Protein	5.6g	11%
Vitamin C	50.1mg	84%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	197.1mg	20%

Amount Per 100 g
Calories	48.12 Kcal (201 kJ)
Calories from fat	20.45 Kcal
		% Daily Value*
Total Fat	2.27g	21%
Cholesterol	6.39mg	13%
Sodium	115.76mg	28%
Potassium	238.23mg	30%
Total Carbs	6.42g	13%
Sugars	0.16g	4%
Dietary Fiber	1.29g	30%
Protein	0.95g	11%
Vitamin C	8.5mg	84%
Iron	0.7mg	21%
Calcium	33.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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