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Curried Shepherd's Pie with Mustard Salad (Ming Tsai) Recipe

Curried Shepherd's Pie with Mustard Salad (Ming Tsai) Recipe

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Curried Shepherd's Pie with Mustard Salad (Ming Tsai)

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Ingredients:

Serving

2 cups gratin, mashed
1/2 tbsp madras curry powder
1/2 cup chopped flat leaf parsley
1 cup chopped up steak
1/2 cup shredded gruyere cheese
2 to 4 individually sized round baking crocks
mustard salad , recipe follows
1 tbsp pommery mustard
1 tbsp rice wine vinegar
1 tsp sugar
1/2 cup mustard oil , recipe follows
salt and black pepper to taste
4 cups mesclun mix
mustard oil
2 tbsp dry mustard powder
1 tsp turmeric
1 tsp salt
water , to make a paste
2 cups canola oil
in a bowl, whisk mustard , turmeric and salt with water to form a paste. whisk in oil and let stand overnight. mixture will separate, don tsp remix before using, you want

Directions:

This recipe utilizes the leftovers from above:
Pre-heat the oven to 375 degrees. In a large bowl, mix the mashed gratin with the curry powder and parsley. Fill crock 1/3 full with curried mash. Top with chopped steak, then top again with mash. Sprinkle on cheese and bake for 25 to 30 minutes until bubbling hot. If top is not golden brown, switch oven to broiler and color the tops
MUSTARD SALAD:
In a bowl, mix mustard, vinegar and sugar. Whisk in the oil. Season. Toss lightly with mesclun.
Yield: 2 to 4 servings (depending on amount of leftovers)
PLATING
Place crock on one side of an oval plate, the salad on the other.
Wine Suggestion: Fife Attitude 1996

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7344.34 Kcal (30749 kJ)
Calories from fat	5821.3 Kcal
		% Daily Value*
Total Fat	646.81g	995%
Cholesterol	227.39mg	76%
Sodium	13464.08mg	561%
Potassium	5543.41mg	118%
Total Carbs	366.86g	122%
Sugars	3.12g	12%
Dietary Fiber	21.19g	85%
Protein	101.29g	203%
Vitamin C	154.6mg	258%
Vitamin A	9.5mg	315%
Iron	339.3mg	1885%
Calcium	2271.2mg	227%

Amount Per 100 g
Calories	311.76 Kcal (1305 kJ)
Calories from fat	247.11 Kcal
		% Daily Value*
Total Fat	27.46g	995%
Cholesterol	9.65mg	76%
Sodium	571.55mg	561%
Potassium	235.32mg	118%
Total Carbs	15.57g	122%
Sugars	0.13g	12%
Dietary Fiber	0.9g	85%
Protein	4.3g	203%
Vitamin C	6.6mg	258%
Vitamin A	0.4mg	315%
Iron	14.4mg	1885%
Calcium	96.4mg	227%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

200

Points
214

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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