Curried Savory Veggie Neatballs Recipe

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Curried Savory Veggie Neatballs
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Ingredients
17
Count
Nutrition
271
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. To make the meat balls, in a large bowl combine the ground meat alternative, 1/4 cup of the tofu, the peanuts, fresh ginger, cilantro, salt, 1/8 tsp.
  2. Of the cayenne and 3/4 cup of the chopped onions.
  3. Shape into 1 1/2-inch balls.
  4. Heat 1 Tbsp.
  5. Of the oil in a large skillet.
  6. Add the balls and brown on all sides, about 3 minutes.
  7. Remove from the skillet with a slotted spoon and drain on paper towels.
  8. To make the curry sauce, heat the remaining 1 Tbsp.
  9. Oil in a skillet.
  10. Add the remaining onions and brown lightly.
  11. Add the cinnamon, cardamom, garlic, turmeric, ground ginger, coriander, remaining cayenne and salt to taste and sauté 2 minutes.
  12. Add the tomato and simmer, stirring, for 2 minutes.
  13. Remove the pan from the heat and whisk in the remaining tofu.
  14. Add enough water to make a thick sauce.
  15. Carefully add the meat balls to the sauce and warm over low heat without boiling.
  16. Garnish with the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.13 Kcal (1135 kJ)
Calories from fat 119.62 Kcal
% Daily Value*
Total Fat 13.29g 20%
Cholesterol 79.36mg 26%
Sodium 120.95mg 5%
Potassium 459.05mg 10%
Total Carbs 6.89g 2%
Sugars 3.02g 12%
Dietary Fiber 1.78g 7%
Protein 31.91g 64%
Vitamin C 18.6mg 31%
Iron 6.6mg 37%
Calcium 331.9mg 33%
Amount Per 100 g
Calories 95.79 Kcal (401 kJ)
Calories from fat 42.26 Kcal
% Daily Value*
Total Fat 4.7g 20%
Cholesterol 28.04mg 26%
Sodium 42.73mg 5%
Potassium 162.18mg 10%
Total Carbs 2.43g 2%
Sugars 1.07g 12%
Dietary Fiber 0.63g 7%
Protein 11.28g 64%
Vitamin C 6.6mg 31%
Iron 2.3mg 37%
Calcium 117.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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