Directions:
- Grill the sausages and chop into approx 5 pieces.
- Heat oil on low heat and fry onions and carrot until soft.
- Add curry powder and tumeric to onion and carrot and cook for 1 minute stirring.
- Add stock cube to the water and pour on to the onion and carrot. Cook for 2 minutes, then add beans, sausages and peas. stir in well and simmer until hot through.
- Serve with boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.45 Kcal (1199 kJ) | ||
| Calories from fat | 191.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.31g | 33% | |
|---|---|---|---|
| Cholesterol | 60.16mg | 20% | |
| Sodium | 678.17mg | 28% | |
| Potassium | 211.2mg | 4% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.94 Kcal (640 kJ) | ||
| Calories from fat | 102.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 33% | |
|---|---|---|---|
| Cholesterol | 32.12mg | 20% | |
| Sodium | 362.08mg | 28% | |
| Potassium | 112.76mg | 4% | |
| Total Carbs | 7.01g | 4% | |
| Sugars | 2.64g | 20% | |
| Dietary Fiber | 2.44g | 18% | |
| Protein | 5.79g | 22% | |
| Vitamin C | 4.4mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 27% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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