Main
Recipes
Course
Dinners
Curried Rice with Cauliflower, Bell Pepper, and Green Onions Recipe

Curried Rice with Cauliflower, Bell Pepper, and Green Onions Recipe

Posted by

Rate It!

Curried Rice with Cauliflower, Bell Pepper, and Green Onions

Add your photo!

Ingredients

Count

Nutrition

161

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup (1/2 stick) butter
1 tbsp finely chopped peeled fresh ginger
1 1/4 tsp curry powder
1/2 tsp grated lemon peel
2 cups small cauliflower florets
1/2 cup diced red bell pepper
1/2 cup chopped green onions
1 1/2 cups long- grain white rice
2 cups water
3/4 tsp salt
1 cup frozen peas, thawed

Directions:

Melt butter in heavy large saucepan over medium heat. Add ginger, curry powder, and lemon peel; stir 30 seconds. Mix in cauliflower, bell pepper, and onions, then rice. Add 2 cups water and 3/4 teaspoon salt; bring to boil, stirring occasionally. Reduce heat to medium-low, cover, and simmer until water is absorbed and rice is tender, about 18 minutes. Remove from heat. Mix in peas; season with pepper. Cover and let stand 5 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.3 Kcal (675 kJ)
Calories from fat	52.41 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	15.18mg	5%
Sodium	566.31mg	24%
Potassium	988.51mg	21%
Total Carbs	21.78g	7%
Sugars	8.94g	36%
Dietary Fiber	8.29g	33%
Protein	7.83g	16%
Vitamin C	172.4mg	287%
Vitamin A	0.7mg	22%
Iron	11mg	61%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	32.58 Kcal (136 kJ)
Calories from fat	10.59 Kcal
		% Daily Value*
Total Fat	1.18g	9%
Cholesterol	3.07mg	5%
Sodium	114.4mg	24%
Potassium	199.69mg	21%
Total Carbs	4.4g	7%
Sugars	1.81g	36%
Dietary Fiber	1.68g	33%
Protein	1.58g	16%
Vitamin C	34.8mg	287%
Vitamin A	0.1mg	22%
Iron	2.2mg	61%
Calcium	19.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Relish

Zucchini (1 extra-large one or 2 regular sized ones) and 16 more..
Chicken, Lentil, Potato Curry

Red lentils and 12 more..
Charleston Breakfast Casserole

Bacon, Butter, melted, Croutons, Grated cheddar cheese and 7 more..
Coconut Curry Tofu

Green onions, Light coconut milk, Soy sauce, divided and 11 more..
Ginger-Curry Cauliflower

Head cauliflower, broken into florets, Olive oil and 8 more..
Dirty Rice

Butter, Onion, finely diced and 9 more..
Crazy Rice - Brazilian

Grain white rice, Water (or more ), Salt, Butter, unsalted and 11 more..
Upside Down

Head cauliflower, broken into florets and 12 more..
Mexican Rice

Butter or 4 tbsp margarine, Uncooked long grain white rice and 4 more..
Indonesian Nasi Goreng

Grain white rice, Water, Salt to taste, Sunflower seed oil and 10 more..
Tres Leches Rice Pudding

Grain white rice, Water , to start, Salt, Cinnamon and 14 more..
Crustless Veggie Quiche

Butter, softened, Garlic clove, chopped, Chopped broccoli and 8 more..