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Curried Rice and Jalapeno Pepper Mix Recipe

Curried Rice and Jalapeno Pepper Mix Recipe

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Ingredients:

Serving

1 large jalapeno pepper (sliced )
1/2 red onion (chopped )
1 medium tomato (diced )
1/2 sweet green pepper (diced )
3 tbsp extra virgin olive oil
1 1/2 cups water
1 tbsp lemon juice
1 tsp garlic powder
1 cup long grain rice (brown or white can do
1 tbsp curry powder
1 bay leaf
1 mango (optional for salad)
6 green onions (optional for salad)
1/4 cup green pumpkin seeds (toasted )

Directions:

Saute the onion, jalapeno pepper, tomato, and green pepper in a medium size sauce pan.
Just do it enough that the onion does not get over done.
Pour in the curry powder, water and then mix in the rice, then add the bay leaf and cook until the rice is done.
Let stand covered for 1/2 hour.
To Make Cold Salad:.
When cooled I add mango, green onions and toasted pumpkin seeds to this and it makes a fabulous cold salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.85 Kcal (803 kJ)
Calories from fat	103.31 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	9.91mg	3%
Sodium	21.49mg	1%
Potassium	392.3mg	8%
Total Carbs	19.06g	6%
Sugars	15.04g	60%
Dietary Fiber	3.62g	14%
Protein	4.8g	10%
Vitamin C	62.9mg	105%
Iron	0.9mg	5%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	67.12 Kcal (281 kJ)
Calories from fat	36.14 Kcal
		% Daily Value*
Total Fat	4.02g	18%
Cholesterol	3.47mg	3%
Sodium	7.52mg	1%
Potassium	137.25mg	8%
Total Carbs	6.67g	6%
Sugars	5.26g	60%
Dietary Fiber	1.27g	14%
Protein	1.68g	10%
Vitamin C	22mg	105%
Iron	0.3mg	5%
Calcium	19.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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