Directions:
- For marinade, in medium bowl stir together yogurt, orange juice and seasonings. Blend well.
- Add pork cubes to bowl, stir to coat with amrinade. Cover and refrigerate 4-24 hours.
- Remove pork from marinade, discarding marinade; with paper towels lightly pat pork dry.
- Skewer pork evenly on skewers.
- Grill over medium-hot coals, turning frequently, for about 10 minutes, until nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.14 Kcal (264 kJ) | ||
| Calories from fat | 14.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 26.17mg | 9% | |
| Sodium | 130.24mg | 5% | |
| Potassium | 210mg | 4% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.79 Kcal (430 kJ) | ||
| Calories from fat | 23.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 2% | |
|---|---|---|---|
| Cholesterol | 42.61mg | 9% | |
| Sodium | 212.04mg | 5% | |
| Potassium | 341.9mg | 4% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 2.69g | 7% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 15.34g | 19% | |
| Vitamin C | 3.9mg | 4% | |
| Iron | 0.9mg | 3% | |
| Calcium | 69.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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