Directions:
- Bake pork chops at 350F for 30 min.
- ,turning once.
- Pour off fat.
- Spread apples and raisins over pork chops.
- Combine remaining ingredients and pour over pork chops.
- Cover and bake 45-60 min.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.72 Kcal (564 kJ) | ||
| Calories from fat | 7.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 553.94mg | 23% | |
| Potassium | 277.7mg | 6% | |
| Total Carbs | 32.54g | 11% | |
| Sugars | 17.51g | 70% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.54 Kcal (316 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 310.61mg | 23% | |
| Potassium | 155.71mg | 6% | |
| Total Carbs | 18.25g | 11% | |
| Sugars | 9.82g | 70% | |
| Dietary Fiber | 1.63g | 12% | |
| Protein | 0.45g | 2% | |
| Vitamin C | 16.6mg | 49% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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