Directions:
- In a large skillet over medium heat, brown pork chops in 1 tablespoon of butter; drain and set aside.
- In the same skillet, saute onion in remaining butter until tender. Add water, apples, raisins if desired, marmalade, lemon juice, curry, sugar and pepper; mix well. Bring to a boil.
- Return pork chops to skillet. Reduce heat; cover and simmer for 10-15 minutes or until pork juices run clear and apples are crisp-tender. Remove pork chops; keep warm.
- Combine flour and cold water until smooth; add to skillet, stirring constantly. Bring to a boil; boil and stir for 2 minutes. Serve over rice or macaroni. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.82 Kcal (1971 kJ) | ||
| Calories from fat | 177.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 300.32mg | 13% | |
| Potassium | 317.51mg | 7% | |
| Total Carbs | 72.32g | 24% | |
| Sugars | 27.66g | 111% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 191.02 Kcal (800 kJ) | ||
| Calories from fat | 71.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 30% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 5% | |
| Sodium | 121.84mg | 13% | |
| Potassium | 128.82mg | 7% | |
| Total Carbs | 29.34g | 24% | |
| Sugars | 11.22g | 111% | |
| Dietary Fiber | 1.62g | 16% | |
| Protein | 1.75g | 9% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.6mg | 9% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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