Peach Curry Glazed Pork Chops Recipe

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Ingredients:

Serving

1/2 cup sliced syrup-packed peaches, drained , syrup reserved
3 tbsp peach jam
2 tbsp dijon mustard
2 tsp curry powder
1 tsp honey
1 tbsp vegetable oil
4 boneless pork chops
2 green onions, chopped
2 tbsp chopped fresh cilantro

Directions:

In a bowl, mix the reserved peach syrup, peach jam, Dijon mustard, curry powder, and honey.
Heat the vegetable oil in a skillet over medium heat, and cook the pork chops 8 minutes, or to desired doneness.
Mix the green onions into the skillet, and cook 1 minute, until tender. Spoon the syrup mixture and peaches over the pork chops. Continue cooking until heated through. Sprinkle with cilantro to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.41 Kcal (630 kJ)
Calories from fat	54.73 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	14.84mg	5%
Sodium	447.35mg	19%
Potassium	146.13mg	3%
Total Carbs	18.41g	6%
Sugars	6g	24%
Dietary Fiber	1.29g	5%
Protein	5.92g	12%
Vitamin C	1.4mg	2%
Iron	0.8mg	4%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	173.62 Kcal (727 kJ)
Calories from fat	63.18 Kcal
		% Daily Value*
Total Fat	7.02g	9%
Cholesterol	17.13mg	5%
Sodium	516.39mg	19%
Potassium	168.69mg	3%
Total Carbs	21.25g	6%
Sugars	6.93g	24%
Dietary Fiber	1.49g	5%
Protein	6.84g	12%
Vitamin C	1.6mg	2%
Iron	0.9mg	4%
Calcium	17.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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